Protein and the ‘Good Fat’ Breakfast: Poached Eggs and Avocado

Hey cuz! This morning was a quick but really easy breakfast. The best part about it is that it is super filling due to the combination of egg and avocado. I poached the eggs, adding 1 tbs of white whine vinegar to a pot of simmering water and then gently pour the egg in. I toasted the bread and topped that with a mixture of avocado, salt and pepper, and lemon juice. Added a few leaves of parsely, drizzled some olive oil on top, and thats that! Quick, easy, healthy.

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-The J to our OJ