Protein and the ‘Good Fat’ Breakfast: Poached Eggs and Avocado

Hey cuz! This morning was a quick but really easy breakfast. The best part about it is that it is super filling due to the combination of egg and avocado. I poached the eggs, adding 1 tbs of white whine vinegar to a pot of simmering water and then gently pour the egg in. I toasted the bread and topped that with a mixture of avocado, salt and pepper, and lemon juice. Added a few leaves of parsely, drizzled some olive oil on top, and thats that! Quick, easy, healthy.

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-The J to our OJ

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Humble Beginnings: Lemon Roasted Cauliflower Quinoa with Salad

Goodmorning J. It’s morning here in Copenhagen anyway. So this is our first post, I made this a few days ago for my dinner it was really delicious and easy.

I don’t have a detailed recipe for this one. All I did was chop the cauliflower in to thin slices and then roast it in the oven with salt, pepper and olive oil. I started boiling the quinoa, then i mixed fresh parsley, lemon juice, honey and oliveoil which the quinoa and roasted cauliflower was later turned in. The salad is just tomatoes and baby-leaves with some lemon and olive oil on. Easy, quick, filling and delicious.

Can’t wait to see your first post. Love O